Tue · 2026-05-12

VO2 Intervals — 6x800m

6x800m @ 5K pace, 400m float · 60°F, light breeze

Distance

10.4 km

Duration

0h 52m

Pace

5:00

Avg HR

158

Max HR

178

Elev gain

12m

RPE

9/10

Route + splits

10 km · pace by split

START

END

illustrative route render

Splits

5:35

1

5:30

2

3:58

3

5:25

4

3:56

5

5:20

6

3:55

7

5:18

8

3:54

9

5:48

10

Meals — 6 logged

06:30

Toast, peanut butter, banana

440 kcal

P 18g C 64g F 14g
09:00

Recovery shake + bagel

540 kcal

P 38g C 72g F 10g
12:30

Chicken pita + tabbouleh

620 kcal

P 44g C 74g F 16g
16:00

Cottage cheese + crackers

320 kcal

P 32g C 30g F 8g
19:30

Cod, basmati rice, green beans

660 kcal

P 40g C 82g F 14g
22:00

Casein + dark chocolate

330 kcal

P 28g C 30g F 14g

Athlete notes

"All six reps under target. Last rep felt the strongest."