Mon · 2026-05-11

Easy + Strides

Park loops + 6x100m strides · 62°F, clear

Distance

8 km

Duration

0h 44m

Pace

5:30

Avg HR

138

Max HR

168

Elev gain

28m

RPE

4/10

Route + splits

8 km · pace by split

START

END

illustrative route render

Splits

5:40

1

5:35

2

5:32

3

5:30

4

5:28

5

5:26

6

5:22

7

5:00

8

Meals — 6 logged

07:00

Overnight oats + protein powder

420 kcal

P 32g C 56g F 8g
10:30

Apple + almond butter

260 kcal

P 8g C 36g F 12g
13:00

Chicken Caesar wrap

580 kcal

P 40g C 48g F 22g
16:00

Whey shake

220 kcal

P 32g C 18g F 3g
19:00

Turkey meatballs, pasta, marinara

760 kcal

P 46g C 92g F 22g
21:30

Greek yogurt + granola

440 kcal

P 22g C 60g F 14g

Athlete notes

"Strides crisp. Felt the snap come back in the last two."