Run
Distance
24.2 km
Pace
4:55
Avg HR
152
Elev
184m
Felt locked in by km 6. Negative split the back half — last 6 km the strongest of the block.
Training week 11 · 18-week marathon block
Miles in.
Macros dialed.
Race day on schedule.
Macros + Miles is a daily log built for athletes who want their run data and their nutrition on the same page — not stitched across four apps.
Today · Sat May 16
3 of 5 logged
- 412 kcal
Pre-run oats + banana
06:12 · P 12 / C 78 / F 6
- 180 kcal
Mid-run gels ×2
07:38 · P 0 / C 44 / F 0
- 316 kcal
Recovery shake
09:05 · P 30 / C 38 / F 4
+ Add meal
10:30
3-egg veggie scramble
P
26
C
18
F
22
kcal
374
Day progress
3,554 / 3,200 kcal
- Protein
- 194g · 21%
- Carbs
- 470g · 52%
- Fat
- 106g · 26%
Latest entry
Sat · Long Run — Coastal Loop
Nutrition
3,180 kcal
target 3,200 · 99% hit
- Protein
- 168g · 21%
- Carbs
- 452g · 56%
- Fat
- 84g · 23%
Distance · last 7 days
km per session
Daily distances: Sun 0 km, Mon 8 km, Tue 10.4 km, Wed 10 km, Thu 14 km, Fri 6 km, Sat 24.2 km.
Train heavy. Eat on purpose.
See how the workout plan and the meal plan share a single calendar.