Sat · 2026-05-16

Long Run — Coastal Loop

Mission Bay → Sunset Cliffs → Ocean Beach · 63°F, marine layer, light NW wind

Distance

24.2 km

Duration

1h 59m

Pace

4:55

Avg HR

152

Max HR

168

Elev gain

184m

RPE

7/10

Route + splits

24 km · pace by split

START

END

illustrative route render

Splits

5:10

1

5:02

2

4:58

3

4:55

4

4:54

5

4:52

6

4:51

7

4:50

8

4:53

9

4:55

10

4:56

11

4:57

12

4:54

13

4:52

14

4:51

15

4:50

16

4:53

17

4:55

18

4:58

19

5:00

20

4:58

21

4:55

22

4:51

23

4:42

24

Meals — 7 logged

05:40

Pre-run oats + banana + honey

90 min before start

420 kcal

P 12g C 84g F 6g
08:15

Recovery shake

380 kcal

P 40g C 48g F 6g
09:30

Eggs, sweet potato hash, sourdough

720 kcal

P 38g C 78g F 28g
12:45

Greek yogurt + berries + granola

410 kcal

P 28g C 52g F 10g
15:00

Chicken burrito bowl

780 kcal

P 52g C 92g F 18g
19:15

Salmon, jasmine rice, broccoli

620 kcal

P 42g C 68g F 14g
21:30

Dark chocolate + almond milk

250 kcal

P 6g C 30g F 12g

Athlete notes

"Felt locked in by km 6. Negative split the back half — last 6 km the strongest of the block."