Wed · 2026-05-13

Easy Aerobic

Neighborhood loops · 64°F, sunny

Distance

10 km

Duration

0h 53m

Pace

5:18

Avg HR

142

Max HR

152

Elev gain

40m

RPE

4/10

Route + splits

10 km · pace by split

START

END

illustrative route render

Splits

5:30

1

5:24

2

5:20

3

5:18

4

5:16

5

5:15

6

5:14

7

5:13

8

5:12

9

5:08

10

Meals — 6 logged

07:00

Smoothie bowl + chia

520 kcal

P 32g C 78g F 12g
12:00

Tuna salad on rye

480 kcal

P 38g C 42g F 16g
15:30

Whey shake + banana

300 kcal

P 30g C 38g F 4g
19:00

Grilled chicken, quinoa, peppers

720 kcal

P 48g C 86g F 18g
21:30

Greek yogurt + honey + walnuts

380 kcal

P 20g C 42g F 16g
22:30

Almonds + dried mango

320 kcal

P 8g C 38g F 14g

Athlete notes

"Sleep+HRV trending well. Body feels light."