Macros+Miles

Sun · 2026-05-10

Rest Day — Walk + Mobility

Active recovery — 45 min walk + mobility flow · 65°F, clear

Distance

0 km

Duration

0h 0m

Pace

—

Avg HR

0

Max HR

0

Elev gain

0m

RPE

1/10

Route + splits

Rest day — no run logged

Active recovery only. Nutrition still tracked.

Meals — 5 logged

  1. 10:00

    Brunch — eggs benedict + fruit

    680 kcal

    P 32g C 64g F 30g

  2. 14:00

    Trail mix + coffee

    380 kcal

    P 10g C 36g F 22g

  3. 18:30

    Chicken stir fry + brown rice

    720 kcal

    P 48g C 86g F 18g

  4. 21:00

    Cottage cheese + berries

    320 kcal

    P 30g C 32g F 8g

  5. 22:00

    Dark chocolate

    380 kcal

    P 6g C 38g F 22g

Athlete notes

"Full rest. RHR back to baseline."